To better suit your needs, we offer different classes for different styles and age or skill level. We want you to feel comfortable in our studio and see it as a home away from home. Our staff and instructors are more than your mentors; they are motivators to get you to be and fell that best you possibly can.
Just a few of the benefits you will get from taking one of our classes are:
The CrossTrain program is designed to scale and progress your workout making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for every individual and we scale load and intensity as well as progressing the program. Functional fitness being always a priority.
Our Kickboxing class will develop muscle tone and endurance. Martial arts don’t just focus on one specific muscle groups; it engages them all. Kicking, punching, and performing various moves will keep you moving the entire class, all while toning you up. It is a very effective way to get incorporate a great workout into your schedule. Excellent for cardio endurance.
See consistent results while burning a high amount of calories and improving cardiovascular endurance in this non-impact class. Whether you’re a beginner or advanced cyclist this class is for you – it’s progressive for all levels. Plus, the addition of weight resistance training will give a superb amazing full body workout. It is a fun and challenging ride with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, sprints, and more. Excellent Calorie burner and legs and full body strengthening.
Self control is a result of great focus and determination. Because martial arts require both of these skills plus the physical fitness these will allow you to feel comfortable, calm, and in control of your life. Incorporating both Physical Fitness and applying Fighting Skills combined with short sparring bouts will make Fight Fit a well rounded workout close to real fighting. Great stress reliever.
Our Yoga classes use postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Using a specific series of postures and variation of flow movements will give you a fantastic work on an maximize your stretching ability. Yoga encourage proper alignment of the body and bring balance, strength, and calmness to the practitioner. Our Yoga classes are based on the classic and ancient practices with attention to alignment and the deeper layers of yoga.
Our most EXCLUSIVE AND EFFECTIVE program that will transform your body in only 90 days. This program offers the training and nutrition within a group of 7 other individuals with same goal. Similar to a personal training session without the expensive cost. Including a variety of specialized training methods, exclusive nutrition guidance, diet, body analysis and supplements is the best program available in the market. Limited availability.